Services
Mindfulness based functional movement training
We rely on our sense of interoception— the awareness of sensations inside the body. Through functional movement and mindfulness practices, we can further develop our sense of interoception, and develop not only our physical strength and mobility, but also our cognition.
I apply my research in emotional regulation to personal training work.
Individual & group sessions via Zoom for time management | brainstorming | editing | executive functioning support
Recurring sessions via Zoom for the full application process
Package rates available for recurring sessions
Executive functioning coaching
Executive functioning is all about how we manage our emotions and the resources we have, in order to achieve a goal
We use our executive functions to get homework done, apply to a new job, stay on top of emails, and much more
You may benefit from help with your executive functions if you…
Have a hard time starting or finishing a task
Lose focus easily
Get easily frustrated when you make a mistake
Individual sessions via Zoom for OT assessment and intervention
Package rates available for recurring sessions
Leadership Training for supervisors of young adult staff
If you’re lost on how to support your young adult staff, the two-part PEA workshop training is designed to help.
I designed this training as my occupational therapy doctoral project with the latest evidence-based strategies in education, professional development, and mental health.
This workshop gives you the tools to think like an occupational therapist to support your staff’s mental health and job performance.
I provide step-by-step guidance on how to integrate the right evidence-based strategies to support your unique staff, in your unique organization
Trainings available virtually or in-person | for leadership, staff, or combination
